Month: March 2012

Double-edged sword

We went out for supper tonight at 11th Street Precinct.  I got their famous tenderloin – no bun of course, with coleslaw instead of fries, along with a Coors Light.  While it tasted good, my stomach immediately felt off.  This is the problem with becoming primal – you make such tasty, delicious food at home […]


I am starting my 3rd or 4th cycle of the 21-Day challenge. When it finishes, I just start over at the beginning.  It gives me some structure, which I sorely need.  I’ve been doing pretty good on the plan so far.  I feel good, have good energy levels, I’ve lost weight.  Losing weight is both […]