Ocracoke, NC — The good, the bad, the ugly

Tim and I have been on vacation since last Saturday.  We drove from Davenport to the Outer Banks of North Carolina.  We’ve been on Ocracoke Island since Monday. A few comments about Ocracoke.  The beach is super beautiful.  Super beautiful.  Up until this point, I thought Nantucket was the prettiest beach, but I’ve changed my […]

Tasty, Easy Sunday Supper

Sundays have a way of getting away from you.  We woke up today at 5:50 AM and now, all-of-the-sudden, it’s 6:46 PM.  Where did the day go?  We got some cleaning done, lawn mowed, checkbook updated, lunch at Bent River, and poof!  It’s gone! But we’ve been eating out quite a bit lately, so I […]

A Primal Primer

I’ve had a couple of friends who are interested in this whole primal/paleo thing.  So I thought I would write a quick post about how to get started, based on my 5 months of experience.  Here are my favorite books, sites, and primal/paleo products. Good books The Primal Blueprint 21 Day Total Body Transformation – This […]