Month: May 2015

Yoga Adjustments and Exercises for Office Workers

Good morning and Happy Mother’s Day!  I’m sitting at my parents’ kitchen table, listening to their gargantuan fridge make creepy noises, looking out over their grassy lawn, past the farm across the road, and skimming over the undulating fields speckled with farm houses and tree, topped by a blue, lavender, and white sky  It’s a […]

Teaching my first public class & a list of recommended reading

Last night I taught my first public class through Indigo, the studio where I am doing Yoga Teacher Training.  When we first started YTT, I honestly could not imagine myself teaching. It seemed completely overwhelming and nerve-racking.  All those eyes, looking at you,waiting for you to tell them what to do, trusting you to make […]

Dubuque Yoga Festival – The Good, The Bad, and The Ugly

Who am I kidding??  There was no bad OR ugly.  It was just good.  Great, even.  Amazing.  Awesome.  Just really, really bonkers good. Since I’m running out of adjectives, I will start from the beginning. This was the inaugural year for the Dubuque Yoga Festival.  The organizers, Scott and Julia Theisen, are the owners of Body […]