Yoga Tune Up® Workshops

I’m offering a series of Yoga Tune Up® workshops at Indigo in September/October.  Details can be found on my Teaching Schedule page:  https://heatherlongoria.com/teaching-schedule/. I would love to share this unique teaching style with you!  In my normal, every-day corporate life, I see so many people struggling with tension, stress, anxiety, and dis-embodiment.  If you are […]

Meditation – Hlo Style

I’ve been dabbling in meditation off and on for the past four years or so.  Over that time frame I have discovered and rediscovered some things that I really love and that seem to work for me.  I think that all of us humans are different, though, so the style of meditation that really floats […]