Hlo Heaven

Today’s post will be brief, as I’ve been procrastinating (watching Great British Baking Show, cooking food, looking at Facebook, you know ūüôā ), and I still have lots of studying to do, and Tim and I are supposed to play Jaipur too!

ANYWAY, ¬†I wanted to let you know about an exciting development. ¬†We are bringing The Roll Model¬ģ Method Teacher Trainings to the Center for Neurosomatic Studies! I cannot convey how excited I am about this. ¬†The whole reason I found out about neurosomatic therapy is because a Yoga Tune Up¬ģ teacher took her son to an NST therapist and was blown away by the treatment. She commented on it ¬†on the YTU Teachers Facebook page. I was in the middle of trying to figure out what I wanted to do with my life (I wanted to help people in the health/wellness arena, but did not want to go back to school for 6 more years and spend $100,000 on tuition). Her post sparked my interest, and upon Googling, I found ¬†my school. ¬†And here we are, about 2 years later, and I am on the cusp of graduating from CNS!

Anyway, back to my original point, in school we are taught how invaluable it is to give patients “homework.” It’s vital to help remodel their bodies, and it also helps them realize they have an internal locus of control. Their therapist/doctor is not responsible for their health, the patient himself/herself is! ¬†The self-massage that is taught in Yoga Tune Up¬ģ is a perfect compliment to the work we do in NST. ¬†This has become abundantly clear to me as I’ve progressed through the program, so much so, that I thought, “We HAVE to bring a YTU training to this school!”

I talked to my teacher, mentor, and school-owner, Randy, and he readily agreed. ¬†And my dream is coming to fruition! ¬†In March, we will offer both of The Roll Model¬ģ Method Trainings at CNS! ¬†One of my teachers from my Yoga Tune Up ¬ģ Level 1 training is going to teach the class. ¬†She ¬†made a huge impact on me during the Level 1. I remember telling her, “I’m just a part-time yoga teacher. I just do this on the side…” ¬†And she called me out on minimizing myself and my skills, and it solidly hit home! ¬†The fact that this super-talented, intelligent, gifted woman thought I had something real to offer to people gave me a whole new perspective on what was possible! ¬†And she is the person who will be teaching this class. ¬†ūüôā

Here are the links to the classes:

The Roll Model¬ģ Method – The Science of Rolling

The Roll Model¬ģ Method – Ball Sequencing & Innovation

If you are at all interested in learning some easy-to-use self-massage techniques for yourself or your clients/patients, I cannot recommend this training highly enough. I would so love to see you there!

Hope you are having a great Sunday!

 

 



 

 

The Fabulous, Fantastic, Fearless Foot

I now know ALL the muscles in the body. ¬†Ha! I wish. ¬†I mean, I think I’ve probably learned about all the muscles in the body, but I don’t remember them all. ¬†Yet. ¬†We just finished up learning about the lower body, all the way down to the feet. ¬†I had no idea that feet are so complicated!! ¬†As we learned in class, the complex nature of the feet makes them capable of amazing feets/feats (get it!!), but it also makes them prone to a variety of issues. ¬†How many people do you know that have bunions or plantar fasciitis or heel spurs or hammer toes? ¬†A lot of these issues are caused by misuse/abuse of the feet. ¬†I’m going to try to provide a very high level overview of the feet and then show you what you can do to bring relief and increased awareness to the feet. ¬†And before I forget to mention it, if you have any of these issues, neurosomatic therapy can help!! ¬†I graduate in February, so come see me!!

Ok. ¬†First of all. ¬†Let’s look at the boney structure of the foot. ¬†You have the big heel bone (aka calcaneus), on top of which sits the talus, which fits into an arch (aka mortise) made by your shin bone (aka tibia) and fibula (the bone that’s on the outside of your lower leg). ¬†This forms the joint of the ankle. ¬†Next you have an assortment of oddly shaped bones that fit together like puzzle pieces – the navicular, cuboid, and cuneiforms. ¬†Next you have the long skinny bones of your foot, the metatarsals, which connect to your toes, which are made up of phalanges. ¬†Here is a picture to give you an overview:

These bones are held together by tons of ligaments (very strong connective tissue), and connecting with these bones are all the muscles of your lower leg and foot.  These ligaments and muscles maintain the two arches of your foot. Yes! There are two arches down there!  There is the longitudinal arch, which forms your instep.  And then there is the transverse arch, which goes horizontally across your foot.  These two arches work together to absorb force from the ground and transmit it up the body.

Man, I’m just getting started. ¬†I really wanted to discuss the the muscles IN the foot too. ¬†Did you know there are TWELVE of them (depending on how you count them) and FOUR separate layers of muscles? ¬†Just bonkers. But we’ll have to discuss the bonkeriness in another post because this one is already getting too long.

Let’s get to the really fun stuff. What can you do if you have foot pain? ¬†One easy thing to do is to get a small, soft ball (I recommend a Yoga Tune Up¬ģ ball, due to its squishy, pliable nature) and step on it. ¬†Yep. ¬†Just stepping on the ball will increase your awareness of your feet and start to dissolve tension between all those tiny joints. ¬†Here is a video that will guide you through an eye-opening foot roll.

https://vimeo.com/211185607

You can also increase awareness of your feet (and help bring energy down from that monkey mind into your feet, which is very grounding) by meditating on your feet.  Here is a 10 minute meditation that will guide you through that.

Hopefully you have a better understanding of your amazing feet now!  I hope you find some time to give your feet some love today.  Let me know what you think of the video and or meditation.

Have a great Sunday!