On adaptation – a wobbling toward equanimity

Two weeks down!  In some ways I still feel as if I cannot believe I am here.  In some ways it feels as if I have always been here.  The thing that strikes me the most about being here is the lack of hills.  There no hills.  It’s flat.  All you can see is sky […]

One week down…

I survived my first week away from home, in a new city, taking a new class, developing a new routine, experiencing new people, learning new things, seeing new sunsets, admiring new trees, driving new roads, walking new paths, building new senses. It has been a busy week!  I attend school from 8-12, then work from […]

On Following Your Dreams (aka making uncommon decisions)

It’s been a long time since I’ve written.  Mostly that is because I think I utterly exhausted my brains and will in making the decision to move to Florida, cut back to part-time, and go to school for massage therapy.  All of that just plump wore me out. But now the decision is made.  And […]

On the Importance of Movement

Where have I been, you may be wondering??  Well, let me tell you. It’s a story that begins at the latest last summer and at the earliest back in high school, with a few milestones in between. I’ll start at the most recent beginning, which is last summer. For the past several years, especially since […]

After further thought…

My students Thursday night asked me a couple of questions that I was not really prepared to answer.  I tossed out the first thing that came to the top of my head, but after further reflection, I have more to add. It takes awhile for my brain to get into gear! Question 1:  What is […]

New Yoga Sequence on YouTube!

Hey-O!  I’ve gone and done it.  I bought a new microphone, so I could film some high-quality yoga videos. I plugged the mic in, did a 2 second test, and replayed the video.  NO SOUND!!  So I plowed forward, sans microphone, filming a 30 minute video.  Come to find out, you have to REMOVE the […]

Where Worlds Collide

Last week I attended the Iowa Women Lead Change Conference in Cedar Rapids, IA.  It was a really amazing conference, with a lot of thought-provoking speakers.  But what really blew my mind, was that when I went to the Dubuque Yoga and Oneness Festival two days later, a lot of the same concepts were presented. […]

May Workshops

I have 2 brand new workshops going on at Indigo this month, as well as an old favorite. I would love to see you there! Location: Indigo Wellness 1621 5th Avenue, Moline IL 61265 Cost per workshop: $25 per 90-minute class or $20 if you register 5 days before the event. Only 15 spots available, […]

New Classes

Hola Folkses!!  I have 2 more workshops scheduled at Indigo.  Check out the Teaching Schedule page for detes. In April I will be putting together at least 1 or 2 core-focused classes that will include   healthy eating ideas, simple recipes, and other ways to take care of the contents IN the gut and not […]