Hurl Some Positive Vibes Next Time You See a Runner

I’m not crazy enough (yet) to run in the winter, or really in any weather that’s poorly.  I am continuously amazed by those dedicated/crazy souls who venture out when it’s 10 degrees below zero, windy and icy.  I wish them the best, as long as they make themselves visible enough that I don’t accidentally kill […]

Hatha Yoga

I am off to an excellent start today.  I woke up, ate oatmeal for breakfast (mixed quick oats with a  banana, raisins, ground flax and cinnamon), went to the gym and did upper body weights and 40 minutes on the Precor, then went to hatha yoga at Ultimate Fitness. My friend Laura and I have […]

‘loose, Footloose, Kick Off Your Sunday Shoes!

Tim and I watched Footloose on Netflix Streaming last night.  Well, truth be told, Tim sat on the couch next to me and read the news on his Sony e-Reader while I watched Footloose.  I have to say, outside of the hair and the dance moves, that movie really stands the test of time.  Its […]