Meditation – Hlo Style

I’ve been dabbling in meditation off and on for the past four years or so.  Over that time frame I have discovered and rediscovered some things that I really love and that seem to work for me.  I think that all of us humans are different, though, so the style of meditation that really floats […]

Summer in Iowa

How do you know it’s summer in Iowa?  Well, I just spent 30 minutes cutting up kale, zucchini, summer squash, potatoes, onions, and watermelon.  Tim is grilling the potatoes and onions (check me out on Instagram for picture proof), and the rest of the menagerie is going into the fridge for eatin’ later on.  We […]

Grumpiness and Not Following Your Own Advice

I don’t know why.  I don’t know if it’s the season or work or life or my ego or my diet or my exercise regime or my supplements, or my decrease in caffeine, but for some reason I’ve been feeling rather “meh” lately.  I will have days where I feel happy and motivated, but lately […]

On Figuring out What you Want

Last night was my first night NOT teaching yoga on a Monday night since 7/1.  When I was fresh out of yoga teacher training, I was super jazzed and driven to teach.  I talked to the owners of the studio where I did YTT, and they agreed to let me teach 2 regular classes – […]

Adventures in Kefir

If you read any articles or blogs about the paleo or primal lifestyle, you no doubt have read about the benefits of fermented foods.  They are the bees knees for the gut and therefore for the brain.  In an effort to get more of these beneficial probiotics into my system, over the past year I […]

Cities, Sandals, and Self Confidence

Wow. That’s a lot of topics to cover in a blog post, especially since all of us have no attention span anymore due to the being constantly overstimulated. I will try to just hit the highlights. I really need to start writing more so that I don’t need to cover a novel’s worth of updates […]

The sickness of busyness

Ugh – boy do I have it.  Life lately has been rather insane.  Mostly it’s insane with good stuff – yoga teacher training, the yoga festival, meeting friends for supper, visiting the parents, doing yoga observation hours, exercising, reading, making water kefir, cooking, working on the garden, planting flowers. These are all things I love […]

Teaching my first public class & a list of recommended reading

Last night I taught my first public class through Indigo, the studio where I am doing Yoga Teacher Training.  When we first started YTT, I honestly could not imagine myself teaching. It seemed completely overwhelming and nerve-racking.  All those eyes, looking at you,waiting for you to tell them what to do, trusting you to make […]