Category: meditation, yoga nidra, somatic meditation, body-based meditation, meditation for beginners

Hlo Heaven

Today’s post will be brief, as I’ve been procrastinating (watching Great British Baking Show, cooking food, looking at Facebook, you know 🙂 ), and I still have lots of studying to do, and Tim and I are supposed to play Jaipur too! ANYWAY,  I wanted to let you know about an exciting development.  We are […]

Butt Stuff

Yep.  Are you like Troy Barnes?  Do you love Butt Stuff?   Well then you’re in luck!  We covered Butt Stuff this week.  And by “Butt Stuff” I mean all that meat that covers your backside.  Did you know that there are actually 3 different gluteal muscles that make up “the glutes”?  Yes! It’s true. The […]