On the Importance of Movement

Where have I been, you may be wondering??  Well, let me tell you. It’s a story that begins at the latest last summer and at the earliest back in high school, with a few milestones in between. I’ll start at the most recent beginning, which is last summer. For the past several years, especially since […]

Primal Reboot – Week 1

I am doing another Primal Challenge with a few friends.  Summer, counter-intuitively, always means weight gain for me.  Why?  Because even though we are outside more and get more exercise in, we are also biking to the brewery or to lunches consisting of famous Iowa tenderloins and hand-cut fries.  Even a 2-hour bike ride stands no […]

Adventures in Kefir

If you read any articles or blogs about the paleo or primal lifestyle, you no doubt have read about the benefits of fermented foods.  They are the bees knees for the gut and therefore for the brain.  In an effort to get more of these beneficial probiotics into my system, over the past year I […]

An experiment with Sprinting

Everywhere I turn, I see an article about the benefits of interval training.  Off and on I will do some sprint intervals, but I haven’t gotten very focused with it.  I’ll do maybe one interval session per month.  Well, my monthly interval session came due on Wednesday, so Tim and I and a friend headed […]

Red Food, Magic Tea, and Rendering

It’s been a busy couple of weeks, which is why I again have been so lax in posting!  It’s ridiculous, I know.  And I apologize.  Now that that is out of the way, let’s get started. 1. I made a super tasty recipe yesterday:  Roasted Root Vegetable with Sausage.  This turned out amazingly tasty!  I […]

A Moroccan New Year’s Eve – Get it???

Did you get my joke there?  Instead of a “Rockin’” NYE, I said a “Moroccan” NYE!  Tim has already declared 2015 the year of the bad joke after I made some comment this morning about, “If this kitchen’s Moroccan, don’t come a knockin.” So, yes, I made a Moroccan dish last night – Moroccan-Style Lamb […]

Swedish meatballs, yoga pants, and crocheted slippers.

Chris Kresser links to the best recipes!  I found this recipe for Paleo Swedish Meatballs last weekend in one of his posts.  Holy cow.  These turned out sooooo delicious!  They were a lot of work for a weeknight meal, as you need to cook the meatballs in batches on the stove top until they are […]

How to get fat on the Paleo Diet

I’ve been paleo/primal for 3 years now. I initially lost 18 lbs when I started the paleo diet, and I’ve kept it off for the past 3 years.  I’ll gain a pound or two when I start to loosen up the diet too much, but as soon as I tighten it up, my weight goes […]