Category: Yoga

Hlo Heaven

Today’s post will be brief, as I’ve been procrastinating (watching Great British Baking Show, cooking food, looking at Facebook, you know ūüôā ), and I still have lots of studying to do, and Tim and I are supposed to play Jaipur too! ANYWAY, ¬†I wanted to let you know about an exciting development. ¬†We are […]

Psoas – The “Hidden Prankster”

My final term at the Center for Neurosomatic Studies began week before last. ¬†We’ve only had 2 weeks of school and already we’ve covered tons of interesting stuff in Advanced Technique class. ¬†I finally know the official protocols for the diaphragm, illiacus, superficial paraspinals, quadratus lumborum, deep spinal rotators, deep costal muscles, and, wait for […]

Week 3 – On Contemplating Change Vs. Implementing Change

Today was the first week of normal classes at CNS. ¬†Monday we had Basic Massage. Tuesday was Advanced Technique. Wednesday was Business. Thursday was more Advanced Technique. ¬†Friday was Anatomy and Pyshiology. I’m concerned about my success in A&P because I cannot yet spell physiology correctly. ¬†Wait! I think I just figured it out!! It’s […]