Health & Fitness, Uncategorized

Exploration on Two Wheels

On Saturday Tim and I braved the 90 degree weather and went for a monster bike ride.  We took Grand to Kirkwood, Kirkwood to Iowa, and then Iowa to downtown.  We crossed the Mississippi using the Government bridge.  That is one unsettling bridge to bike over, what with the the platform of the bridge being a GRATE and all!  You can look down and see the river flowing beneath your feet.  From there we hit the bike bath and rode east all the way to I-74.  On the way, we saw things we’ve never seen before, even though I’ve lived here for over a decade, and Tim has lived here is whole life.

We discovered Sylvan Island.  It’s this island park between Moline and the Arsenal.  It’s laced with gravel bike-paths and the ruins of a steel mill.  I found this great article on the history of the island and the people who convinced the City to turn it into a park.  Road bikes are not the best bikes to use on those paths, however, so we didn’t ride around much.  We want to go back and hike and take the camera, however.

We also discovered that along the bike path in Moline, there are more industrial ruins – perhaps of John Deere facilities?  It looked as if there were walking paths and signage around the ruins, so we need to go back there with the camera too.

Once we hit the 74 bridge, we turned around and headed back to Rock Island.  We biked through the new Schweibert Park (where the gross casino used to be).  It’s a beautiful park now, and it was packed!

From there we biked downtown and onto the Centennial Bridge.  That bridge is even scarier to bike over than the Government Bridge, as the path is partially blocked at intervals by the beams holding up the arch.  We took it slow, though, and didn’t end up scraping any hands off on the beams.

We biked across downtown Davenport, and then headed up Main Street.  That hill is a KILLER, especially after you have already biked 20 miles in 90 degree heat.  Tim, of course, totally out paced me on the ride up the hill.  As I was slowly cranking my way up the hill, I ran across some people directing traffic (must have been some event at Palmer).  One of the guys was kind enough to give me a push, and, man, it made all the difference.  It gave me a great boost, both physically and mentally.  I love nice people.

Tim and I recuperated for a bit at the top of  hill, drank the rest of the water in our water bottles (which, even though our bottles are insulated was nice and lukewarm), and then headed home through VanderVeer.

By the time we got home, we were drenched with sweat and completely wiped out.  But, it was super fun.  I am so excited that I can see progress.  I am getting stronger and can bike longer and harder.  I’ve been wary of changing my left gear ever since I got my bike. The first time I tried to do it, the chain fell off.  But, since I’m getting stronger, I’ve felt the need to use the hardest gear on the left, and I’ve finally have figured out how to change it without jacking up the chain.  I just have to make sure that I’m in the correct gear on the right side first.  If I’m in the correct gear, the bike shifts seamlessly, amazingly well.

Our plan today is to get the bike rack hooked up to our new hitch, so we can drive over I-80 and catch the bike path there on the Illinois side.  Tim tried to hook the rack up yesterday, but we discovered we received a bum bolt.  It’s threads are off, so when Tim tried to tighten it on the bolt, it became fused to the bolt.  Tim and I together had to muscle it off, amidst a bunch of cussing and hand cramping.  Hopefully we can find a nut at Home Depot that will work until we can get a replacement nut from Swagman.

Hope you are enjoying this beautiful day!

Health & Fitness

Sunday Sunny Sunday

Yes, yes, I know.  It’s a beautiful day outside – why am I inside writing a blog post?  ‘Cause I feel like it, that’s why.  So there.

It really is a beautiful day.  I picked up an apple fritter and bavarian cream-filled long john for Tim and me for breakfast (no judging – it’s a holiday weekend) and some coffee from Starbucks.  We read the paper out on the back patio, and it was perfect – the birds were singing, the sun was shining, Lucent was peeing on my pepper pots.  We retreated back to the house when the sun started to crest the roof-line, and I made some boiled eggs.  We’re going on a bike ride today, so we need something more substantial than coffee and doughnuts.  The eggs were delicious.

I don’t think I’ve mentioned this yet – Tim finally got road bike.  He found it on Craigslist a couple weekends ago.  It’s a Cannondale from the late 90s.  It’s is in amazing shape – looks almost brand new.  We bought it from a bike enthusiast in Bettendorf.  He bought it from someone else, just because it was a good deal.  He already has a dozen bikes, so he decided to sell it.  Since we currently have no working way to transport bicycles, Tim rode it home.  The seller recommended getting a hitch bike rack – said they are inexpensive and secure.  I called the garage next to my office, and they want FOUR HUNDRED dollars to install a hitch – a hitch that only needs to be strong enough to hold two super-light bikes.  I need to check around and see what other places charge.  Tim and I have also discussed getting the Ranger in our garage operational again.  For so many reasons, it would be nice to have a working truck.

Tim really likes the new wheels.  I have to say, though, that he was much easier to keep up with when he was on his Hard Rock, and I was on my Avail.  Now, he can just fly!  It’s good for me, though – makes me work harder.

So, today I look forward to a great day of bicycling, evening out the tan line I accidentally got last weekend (we’re going to a wedding on Saturday, and I don’t want to look two-toned in my dress), maybe doing a little shopping, a little work, and maybe finally getting some Mexicana from Great River.  Hopefully they are open today.

I hope you have an awesome Memorial Day weekend!