Health & Fitness, Yoga

Beginner’s Yoga Sequence

I don’t have much time to write this morning.  I am teaching my first public yoga class tonight, and I need to practice my planned sequence! I practiced it yesterday morning, and it was about 15 minutes short. I added a few asanas last night, so I need to run through it and see if it works.  Here’s the sequence.

Beginner's yoga sequence with breath work
Beginner’s yoga sequence with breath work

Thoughts?  Questions?  Comments?  Concerns?  Well wishes?!  I will take whatever I can get!

That’s it for today.  Tomorrow I plan to list out all the book recommendations we received over the weekend.

Have a great day!!