Yoga Practice Class #2

I taught my second community (aka free) class at Indigo on 5/20. ¬†Here are my notes for the class, so you can get a general idea of what I covered. Sorry for the poor quality of the picture, but if I wait to get a better scan, I’ll never end up making this post. ūüôā […]

Teaching my first public class & a list of recommended reading

Last night I taught my first public class through Indigo, the studio where I am doing Yoga Teacher Training. ¬†When we first started YTT, I honestly could not imagine myself teaching. It seemed completely overwhelming and nerve-racking. ¬†All those eyes, looking at you,waiting for you to tell them what to do, trusting you to make […]

Breathing away anxiety

As I mentioned yesterday, I took twelve pages of notes during Max Strom’s Inner Axis class at the Dubuque Yoga Festival. ¬†He shared a TON of great information, a lot of it centered around how to breath properly and how breathing properly can have a huge impact on a person’s state of mind. To begin […]

Dubuque Yoga Festival – The Good, The Bad, and The Ugly

Who am I kidding?? ¬†There was no bad OR ugly. ¬†It was just good. ¬†Great, even. ¬†Amazing. ¬†Awesome. ¬†Just really, really bonkers good. Since I’m running out of adjectives, I will start from the beginning. This was the inaugural year for the Dubuque Yoga Festival. ¬†The organizers, Scott and Julia¬†Theisen, are the owners of Body […]