Hlo Heaven

Today’s post will be brief, as I’ve been procrastinating (watching Great British Baking Show, cooking food, looking at Facebook, you know 🙂 ), and I still have lots of studying to do, and Tim and I are supposed to play Jaipur too! ANYWAY,  I wanted to let you know about an exciting development.  We are […]

On Becoming a Roll Model

Well, it’s official!  I attended The Science of Rolling, Ball Sequencing & Innovation, turned in the homework and took the final. I am now a Certified Roll Model® Method Practitioner!  What does this mean, you ask?  It means that I can guide you through some really amazing self-myofascial sessions that will leave you feeling more relaxed, […]