Butt Stuff

Yep.  Are you like Troy Barnes?  Do you love Butt Stuff?   Well then you’re in luck!  We covered Butt Stuff this week.  And by “Butt Stuff” I mean all that meat that covers your backside.  Did you know that there are actually 3 different gluteal muscles that make up “the glutes”?  Yes! It’s true. The […]

On Becoming a Roll Model

Well, it’s official!  I attended The Science of Rolling, Ball Sequencing & Innovation, turned in the homework and took the final. I am now a Certified Roll Model® Method Practitioner!  What does this mean, you ask?  It means that I can guide you through some really amazing self-myofascial sessions that will leave you feeling more relaxed, […]