Tag: yoga tune up

Hlo Heaven

Today’s post will be brief, as I’ve been procrastinating (watching Great British Baking Show, cooking food, looking at Facebook, you know ūüôā ), and I still have lots of studying to do, and Tim and I are supposed to play Jaipur too! ANYWAY, ¬†I wanted to let you know about an exciting development. ¬†We are […]

Butt Stuff

Yep. ¬†Are you like Troy Barnes? ¬†Do you love Butt Stuff? ¬†¬†Well then you’re in luck! ¬†We covered Butt Stuff this week. ¬†And by “Butt Stuff” I mean all that meat that covers your backside. ¬†Did you know that there are actually 3 different gluteal muscles that make up “the glutes”? ¬†Yes! It’s true. The […]

Week 3 – On Contemplating Change Vs. Implementing Change

Today was the first week of normal classes at CNS. ¬†Monday we had Basic Massage. Tuesday was Advanced Technique. Wednesday was Business. Thursday was more Advanced Technique. ¬†Friday was Anatomy and Pyshiology. I’m concerned about my success in A&P because I cannot yet spell physiology correctly. ¬†Wait! I think I just figured it out!! It’s […]

Foot Rollin’

One of my favorite things to do with the Yoga Tune Up¬ģ balls is roll the bottoms of my feet. It’s also one of my favorite things to teach. ¬†It’s one of the most impactful areas to roll out. It relieves tension in the whole back body line, brings amazing awareness to the feet, and […]

Summer in Iowa

How do you know it’s summer in Iowa? ¬†Well, I just spent 30 minutes cutting up kale, zucchini, summer squash, potatoes, onions, and watermelon. ¬†Tim is grilling the potatoes and onions (check me out on Instagram for picture proof), and the rest of the menagerie is going into the fridge for eatin’ later on. ¬†We […]