The sickness of busyness

Ugh – boy do I have it.  Life lately has been rather insane.  Mostly it’s insane with good stuff – yoga teacher training, the yoga festival, meeting friends for supper, visiting the parents, doing yoga observation hours, exercising, reading, making water kefir, cooking, working on the garden, planting flowers. These are all things I love […]

Yoga Adjustments and Exercises for Office Workers

Good morning and Happy Mother’s Day!  I’m sitting at my parents’ kitchen table, listening to their gargantuan fridge make creepy noises, looking out over their grassy lawn, past the farm across the road, and skimming over the undulating fields speckled with farm houses and tree, topped by a blue, lavender, and white sky  It’s a […]

Teaching my first public class & a list of recommended reading

Last night I taught my first public class through Indigo, the studio where I am doing Yoga Teacher Training.  When we first started YTT, I honestly could not imagine myself teaching. It seemed completely overwhelming and nerve-racking.  All those eyes, looking at you,waiting for you to tell them what to do, trusting you to make […]

Breaking my teaching cherry

I did it. I finally kinda sorta taught someone yoga.  My friend Marta was gracious enough to let me come over this morning and “teach” her some yoga. I say “teach” in quotation marks, because it was more of a conversation than teaching, but I’m still counting it! Since it was just the two of […]