Videos and Meditations

Meditations:

Breathe Away Tension

Bo Forbes – Getting to Know Your Breath

Yoga Nidra and Heart Centered Meditation

Breath Anchor

Relax Your Face

Breath – Rod Stryker

Breath

Awareness of Thoughts

Bliss

Yoga Nidra

S.T.O.P

Climbing a Mountain

Healing the Heart

Body Scan

Combination Plate

Gracious Declining

Noting Body Sensations

Naked Sound

Just One Breath

Compassionate Abiding

The Watcher’s Perch

62 Points of Relaxation

S.T.O.P.

Tuning in to your feet

Videos:

Calf Smash! 

Foot Roll!

Uddihyana Bandha

Yoga Sequence for Spine Health (30 Mins)