Yoga Tune Up® Workshops

I’m offering a series of Yoga Tune Up® workshops at Indigo in September/October.  Details can be found on my Teaching Schedule page:  https://heatherlongoria.com/teaching-schedule/.

I would love to share this unique teaching style with you!  In my normal, every-day corporate life, I see so many people struggling with tension, stress, anxiety, and dis-embodiment.  If you are tired of dealing with these issues, please, please come check out one of my classes and discover what a little bit of self-care can do for your mind and body.

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